Welcome!

Thank you for visiting my site. My name is Michelle Nicholls (she/her) and I am a registered social worker/psychotherapist in private practice, with 17 years of experience dedicated to learning, and growing in community-based health care. As a psychotherapist, I create space for my clients to bravely identify the different challenges that contribute to symptoms that make them feel unwell, or mentally, emotionally, and physically out of balance.

My practice prioritizes people who identify as Black, Indigenous, and people of colour, which includes Middle Eastern, South American, Latin American, South Asian, East Asian, Pacific Islanders, and identities whose narratives have been excluded in traditional therapy spaces. My approach is client-centred and based in anti-oppression, anti-racism, and feminist principles. This also includes social justice frameworks and exploring decolonization of ourselves and traditional therapeutic models.

Many people connect with me because they are curious about mindfulness, Dharma, or trauma therapies such as EMDR or Brainspotting. These practices can be liberating for people who feel disconnected from their true self and their potential to live a fuller life. What's most important is that I want you to feel comfortable enough to share, collaborate, and learn during our sessions. 

I earned my Bachelor of Social Work from Toronto Metropolitan University, a Masters of Social Work from Dalhousie University, and a Bachelor of Fine Arts degree from York University. In addition, I have an Inter-Professional Certificate in Applied Mindfulness Meditation, and I am a graduate of the True North Insight Community Dharma Mentorship program.

I am parent to a super creative child. I love dancing, making art, music, podcasts, bike riding, memoirs, and writing. You can find my writing about grief, trauma, self-compassion, and our interconnectedness, through a mindfulness lens, on Substack at Where there is Curiosity.

I look forward to connecting with you.