Services and Fees
Counselling and Psychotherapy
Michelle Nicholls Counselling
Trauma Therapy, including:
EMDR
Brainspotting
Parts Work (includes IFS, Ego State)
Mindfulness-Based Modalities:
(MBCT, Meditation)
Talk Therapy and Walk and Talk Therapy: We will meet at High Park to walk and talk, together. This gives us an opportunity to be in the healing presence of nature and practice mindfulness skills.
Eclectic, Creative.
I believe that strong therapeutic relationship starts from a place of warmth, respect, compassion, mindful presence, and curiosity.
Check out my bio for more information.
I offer virtual therapy, walk and talk therapy, and in-person by request only. I am pleased to be offering Mindfulness-Based groups at Purple Oak Health.
Email me at: michelle@michellenichollscounselling.com
Programming and Curriculum Development
I have had the honour of working with a number of organizations to provide mindfulness-based workshops, curriculum, educationals, groups, and retreats:
Centennial College
Women’s Health in Women’s Hands
Intuit
City of Toronto
Davenport-Perth Neighbourhood Centre
University of Ottawa
Africa Centre
TAIBU
The Congress of Black Women
Union Yoga
West Toronto Neighbourhood House
True North Insight
ArtHaus
Durham Family and Cultural Centre
Fees
Individual counselling/psychotherapy fees are $160/hour.
I do not have sliding scale options at this time.
Curriculum Development and Programming
Fees for curriculum development, professional consultation, workshop planning, and delivery will be established after discussions around individual, and group needs.
I will provide an invoice after we discuss your needs and budget.
Dana (generosity)
Dana is the Pāli word for practicing generosity. We all practice dana. Think about when you offer your time, share resources, or send a letter of support for a community member. When Dhamma (Dharma) teachers provide an act of service, such as volunteering to guide/facilitate meditation for sanghas, this is an act of dana. There is the option of offering a monetary donation for the service. This is another way to practice dana. You can give as little or as much as you are responsibly able to give when offering dana. There are some programs I support that are donation based, such as True North Insight (TNI) events, and some local community meditation gatherings.